YOGA FOR WEIGHT LOSS

Active, intense styles of yoga help you burn the most calories. This may help prevent weight gain. While restorative yoga isn't an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat.

Some of the Yoga asanas and yoga tips for weight loss are as given below.

1. Plank pose
2. Warrior pose
3. Triangle pose
4. Downward Dog pose
5. Shoulder stand
6. Bridge pose
7. Twisted Chair pose

An everyday gentle yoga practice will fuel the metabolic system and will help burn fat, leading to weight loss. Daily yoga can also help restore the hormonal balance in your body, which can normalize your body weight.